Best treatment for cancer-Great Guide On How To Fight Cancer

Content create by-Lorenzen Wiley

When it comes to dealing with the physical and emotional impact of any disease or illness, it is vital to be well iformed. This is particularly true when it comes to cancer. Here are a few facts that you might find very helpful.

Battling cancer can be the biggest fight of your life. You need to be informed and in control of all the options you have. LUNG CANCER CURE be afraid to ask questions of your doctors, nurses and other medical caregivers. Research your type of cancer and empower yourself with knowledge. Arming yourself for battle can help you win the war!

While you are experiencing cancer, do not try to be a lone wolf and do everything yourself. Your friends and family can help you accomplish things while you battle cancer. Friends and family can complete chores, cook meals, and run errands to help you preserve your strength and energy.

Listening to relaxing music can often calm your mind when issues regarding the future come to pass while dealing with cancer and the treatments. Many people are able to quiet the depressing thoughts that come into their mind by listening to music that makes them happy or excites them.

People who suspect they may have cancer should rush to the doctor right away to get properly diagnosed. The earlier the cancer is caught in the body, the better your odds are of beating this terrible disease and living a normal life. Early stages of cancer can be defeated with therapy and/or surgery.

Try to tone down the amount of time you spend in the sun. Read Webpage underestimate the amount of risk involved with excessive sun exposure. Spending increased time in the sun increases your risk of skin cancer. Make sure to use a high SPF sunscreen, cover unprotected skin and cover your head with a hat.




Why alternative medicines wrong for breast cancer treatment


Why alternative medicines wrong for breast cancer treatment As medical oncologists serving the Southwest Florida community for over 30 years, we are extremely concerned about an article published during Breast Cancer Awareness month portraying standard cancer care in a bad light and promoting alternative medicine as the salvation for curing cancer.


Do not be afraid to ask for help following your cancer diagnosis. Friends and family members often want to do everything they can to assist you; let them pick up items from the grocery store, take you to appointments or make you dinner. It makes them feel good to do something for you, and it makes your life a little easier.

Certain types of fungus you eat can actually help you to prevent cancer, like the Maitake mushroom. According to research conducted by Dr. Well, a famous cancer physician and researcher, extract of the Maitake mushroom completely eliminated tumors in over 40% of all animals tested and shrunk tumor size in the other 60%.

The one big benefit from having survived cancer is that you now know what the signs and symptoms of the disease are, so make sure you're fully aware of any changes in your life so that you can catch it in time. If you have any symptoms of the cancer returning rush to get help while you are still able.

Take your dosage of vitamin E every day. Vitamin E in its recommended daily dose has been found to have profound effects in preventing cancer in men and women. Getting enough vitamin E is easy with the many delicious foods you can eat that are rich in this essential nutrient.

Get to know your breasts. It may seem kind of silly to feel your breasts on a regular basis, but if you take the time to learn how they should feel, you are going to be able to notice any changes if they should occur. This makes it much easier for you to know when there is a change so you can see your doctor immediately.





If you have recently been diagnosed with cancer, it can be overwhelming. To be sure you understand the information your doctor gives you, bring a friend or relative with you to your first appointment. He or she will be a second set of eyes and ears to help you ask questions, understand your diagnosis, and think of possible concerns.

If the cancer treatments are confining you to your bed for long periods of time, do everything you can to keep yourself entertained. Purchase books and magazines, watch movies and even play video games. Ask your friends and family members for suggestions on what they enjoy doing while they are resting.

Every person with cancer believes that they are above the five known stages of grief, but the best thing you can do is to accept that you are susceptible to them. Giving in to your emotions now means that you can get the denial out of the way and reach the acceptance stage where you fight back against the disease.

Start a journal. Sit down each evening and spend a few times expressing your thoughts and feelings in a private journal. Write poetry if it helps you to get these feelings out. Letting them out, even if nobody else knows them, is going to help you cope with this tough situation.

You are going to find out who your true friends are during this time. Your true friends are going to be there to help when you are sick, take you to a movie when you are feeling great, make your meals when you cannot and just be there to listen as you complain about what you are going through.

Having cancer is not in the least bit funny, but being able to laugh can be a great asset when dealing with your diagnosis. Laughter reduces stress, minimizes pain, and can help your body heal. Try to make time for laughter by watching a funny show or movie, reading a funny book, or playing games with friends that make you laugh.

Certain clothing does not protect your skin against dangerous UV rays. One place to look for UV clothing, if you cannot purchase it locally, is on the Internet.

Pay close attention to your temperature. You are extremely susceptible to infections 7-12 days after your chemo treatment. If you notice any signs of a fever, get to your doctor as quickly as possible. Be sure to wash your hands regularly and avoid contact with anyone who may be ill.

The tips you've just read in the article above are wide-ranging and were designed by the experts who wrote them to help you deal with your sickness in the easiest and most manageable ways possible. It's difficult enough to live with the disease; remember to use these quick tips to help you get rid of it.



An Oasis of Healing
210 N Center St #102, Mesa, AZ 85201, USA
+1 480-834-5414






Guidance On How To Manage A Cancer Diagnosis

If you or a loved one has been diagnosed with cancer, it can be a very scary time. There are so many questions you want to ask and so many concerns as well. This article is not medical advice, but it will give you some tips on how you can cope and deal with having been diagnosed with cancer.

Cancer patients have to deal with many discomforts while being treated for their disease. One irritating side effect of chemotherapy is mouth sores or sore, irritated throat caused by chemotherapy and radiation treatments. One natural way to soothe these painful sores is to drink aloe vera juice. This can be found at any health food store.

If you are diagnosed with cancer, then you should remember to try to find out everything you can from your doctor about your illness and its treatment. Ask questions that will tell you what kind of cancer you have, what stage it is in, if it is treatable, where it is located, how far it has spread, and more. This will not only give you ease of mind, but it will inform you on the best ways to treat your cancer.

Being diagnosed with Alternative Treatment For Cat Cancer can be an incredibly traumatic experience, but it is important that you keep communication open with your doctors and your loved ones. Shutting yourself off from the world of self pity is not how you will beat the illness. Keep your loved ones close to you for support and keep your physicians available.

Do not isolate yourself from friends and family if you are diagnosed with cancer. Sometimes, people will become depressed and close up if they find out they have cancer. The emotional support from others will give you strength and a renewed energy to fight. You may be able to get useful advice from others who have experienced cancer as well.

It feels like you're going through the sickness too if someone you love has cancer, but you have to stay healthy in order to be supportive. Those late nights at the hospital and skipped meals can take their toll on your health. You're no good to anyone if you're frail, tired and weak. Keep your health up.

There are many stigmas with cancer that still exist today. People will often wonder if cancer is contagious, if those with cancer can perform as well as someone without cancer, of if cancer patients will be offended at the very mention of the disease. Try to eliminate these stigmas among your friends and family if they arise.

Someone with cancer is going to want and need their time alone, so you have to know when to back off and to give a person some space. Having pride is important to everyone and sometimes, people do not want you to see them so vulnerable. Respect their request for privacy or you might be pushed away completely.

There's really nothing like boredom to bring your spirits down as you're fighting through your cancer, so make sure that you're always attempting to spice things up. Being bored will bring on those gloomy thoughts and throw you into a funk. Being entertained, on the other hand, reminds you of how fun being alive is.




Cancer and Diet 101: How What You Eat Can Influence Cancer


Cancer and Diet 101: How What You Eat Can Influence Cancer It increases your risk of 13 different types of cancer, including of the esophagus, colon, pancreas and kidney, as well as breast cancer after menopause (37).
In the US, it’s estimated that weight problems account for 14% and 20% of all cancer deaths in men and women, respectively (38).
Obesity can increase cancer risk in three key ways:


There is no conceivable reason that you have to live with unbearable pain as a cancer sufferer, so make sure that you are getting the right pain medication. There are dozens of pain meds out there, and if the one you're taking isn't working well, make sure you tell your doctor that you need something different.





Find comfort in something tangible and not something idealistic when you are battling cancer. It's a great idea to keep your eye on the prize and to envision full recovery, but it's also important that you cling to tangible results and take things one step at a time. Looking too far ahead may cause you to miss important steps in your recovery.

Be cautious of contracting a bacterial infection when you're receiving chemotherapy. After a week or so into the treatment, you can spike a brutal fever and even become septic (blood poisoning). Be very aware of what's going on with your body in order to keep your strength and health up.

If you must be outside during the peak sun hours, try to stay in the shade as much as possible. Put up a canopy or just stay under a tree to avoid getting hit by direct sunlight. You will still get sun exposure, but you will not be as exposed to the harmful rays that can lead to cancer.

If https://oncozine.com/how-to-better-utilize-the-immune-system/ have any suspicious looking spots on your body or you are feeling unusual symptoms, make sure that you go to your doctor right away. If by chance you do have cancer, there is a higher success rate in most cancers if they are treated in the earlier stages.

Have at least one person around you to act as your proxy for calling the doctor if you're unable to. Having cancer means that some days you will be too weak to do what you need, so you will need someone else to help you with these responsibilities.

Understand that individuals who are battling cancer will need some time to themselves. you could check here and do not force your presence on them if they need time to reflect and relax. You can also help by giving other visitors a signal to leave when your friend is getting tired.

Be aware of signals from your body. Take a generous break if you feel tired. If you are feeling run down, change up your diet so it includes healthier foods. Be in tune with what your body is saying, and follow its lead.

Use a calendar or schedule book to log your activities. A cancer diagnosis often means that you will be busier than usual with appointments, meetings and visits from your friends and family. Keeping track of all these events will help you stay organized and make your life a little less stressful.

Before you begin chemotherapy treatment, it may be wise to shave your head. As many people know, chemotherapy makes your hair fall out. What people do not know is that it does not all come out at once; it comes out in bunches. Shaving your head will prevent you from having hair in some spots but not others.


A little information will go a long way when it comes to fighting back against any type of cancer. There is so much you need to know that you will not find out from basic cancer treatments. From preventions to possible treatments, information like what you've read in the above article is a powerful weapon you can use.

Techniques On How To Cope With Cancer

Doctors know more than you do about a deadly disease like cancer. https://scienceblog.cancerresearchuk.org/2018/10/27/news-digest-breast-cancer-trials-height-and-cancer-risk-bowel-cancer-in-young-people-and-immunotherapy/ goes without saying. But no one but you knows what you're willing to do in order to save your life. That's why it's important to examine all options when you have cancer. Read these tips below and find out about your options.

When being treated for cancer many people feel weak and should not drive a car at that time. There are just click the next web site when cancer patients have gotten into accidents because they were not feeling well and fell asleep behind the wheel. Someone could get seriously hurt if someone is sleeping while driving.

One of the most important tips to remember after being diagnosed with cancer is to maintain a healthy life style. Maintaining a healthy lifestyle will give you more energy, which you will need during the treatment process. A healthy lifestyle consists of eating healthy foods and doing regular exercise.

After finding out that Breast Cancer Cure have cancer, it is best to keep an open contact with your doctor and those close to you, such as your family members and close friends. If you avoid talking to them about your situation and your feelings, you might begin to feel isolated.

Following your cancer diagnosis, try to keep your life as normal as possible. You may need to make some changes, but a consistent routine will help you feel more like yourself. Since your plans may need to be altered at the drop of a hat, take each day as it comes and enjoy it.

Here is a great tip that will help you prevent cancer. Filter any tap water that you plan on consuming. Tap water may contain many carcinogens, such as arsenic. A carbon filter attached to the faucet or a filter pitcher can remove these carcinogens from the water before you consume them, leaving you healthy.

One of the best cancer-prevention tips you can ever use is to check out your family's medical history in detail. Most people who contract cancer have genetic markers that make it more likely to grow and spread. Know and understand your family's medical history and you can do more to prevent cancer.

Check your available surgical options compared to your chemotherapy options and vice versa when fighting cancer. Maybe surgery can help you to get rid of the cancerous tumor, and maybe chemotherapy is your better option. When a doctor suggests one, be sure that you ask about the other. Cover all your bases here.




How to increase platelet count naturally: Foods to eat and avoid


How to increase platelet count naturally: Foods to eat and avoid Platelets are an essential component of the blood because they help with clotting. Natural ways to increase platelet count include dietary changes, such as eating folate and vitamin C-rich foods and avoiding alcohol. Taking supplements, such as chlorophyll, may also help. Learn how to increase platelet count here.


Always wear some sort of protection from the sun when going out into the sunshine. This helps reduce your risk contracting skin cancer. The sun's ultraviolet rays can damage the skin, and melanoma, a type of skin cancer, can be deadly if not detected and treated quickly. Ideally, you should use waterproof sunscreen with a minimum SPF of 30; this is especially important for fair-skinned people who tend to burn in the sun.

Make sure that at least one person around you understands that they have to act as your proxy for calling the doctor and other things if you are unable. Having cancer means that some days you're going to be too weak to do what you need to do, so someone else has to take over this responsibility to help.

You will not always feel like cooking as your strength begins to fade, so make sure you're keeping healthy prepared meals in your fridge and freezer. While you have the strength to do it, prepare healthy food in advance. This way, you only have to microwave something for a few minutes when you need to eat.

In an effort to prevent cancer - stay away from tobacco products! This includes smoking and chewing tobacco. These items have been shown to increase the likelihood that you will develop lung, bladder, cervical, oral, and pancreatic as well as kidney cancer. Avoiding them will not only help reduce your risk of cancer, it will help you lead a healthier lifestyle overall.

Mood swings and other similar symptoms are natural for those suffering from cancer. Knowing this can help you prepare for what you will encounter if you or a loved one are suffering with cancer.

In addition to doing self-breast exams and having your mammograms, be sure to visit your doctor for regular exams. For women in their 20s and 30s, it should be done by a doctor at least once every three years. Women over thirty should have them examined at least once a year.

Reducing your risk of cancer is much simpler than beating it. Skin cancer can be prevented by avoiding overexposure to the sun. In any instance when you will be spending a long period in the sun, apply an adequate sunscreen product to all areas of your skin.


To try and prevent cancer, make sure you are having check ups regularly. Learn how often you need to be checked for different cancers, such as breast, prostate, lung, colon, cervix and skin. Early detection of cancer greatly increases your chance for a cure and decreases your risk of dying from cancer.

Adopt a pet. When going through cancer treatment, it can be comforting to have the unconditional love and affection that a pet can bring. Having a pet around will ease your anxiety and improve your sense of safety. The care that a pet requires will also give you time to focus on something other than your own treatment for a little while.





Know your family history. Once of the causes of skin cancer is genetics. If you have members in your family that have had skin cancer, you may be at more of a risk to get it as well. If you have inherited the traits of the high risk factor, you need to be additionally careful when in the sun.

Signs of ovarian cancer can be very subtle. It is sometimes referred to as the "silent killer" due to the lack of symptoms until the cancer has progressed. The most common symptom includes pain in the the abdominal area, pelvis or back. Increased size of the abdomen area is another symptom. The stomach appears similar to that of a pregnant woman's stomach.

One of the best ways in order to ease someone that has been diagnosed with cancer is to consciously listen to what they say. Listening to someone might sound easy but it is harder than it looks. With that said, it is important to not interrupt and listen to what they have to say with not only your ears but with your eyes and body as well.

Keeping a fighting spirit is crucial if you are to defeat the disease and its affect on your life. Keep on learning about how you can wage an ongoing battle. What you've just read is a few tips designed to help you out. Now it's up to you to use these tips to your advantage in order to claim victory.

Is Your Hair In Need Of Help? Try These Easy Tips!

Everyone wants a hairstyle that is flattering and fashionable, but styling products and techniques can really damage your hair. Having a balance between style and condition requires careful know-how and thought. This article will show you some easy ways you can get your hair healthy and looking great.

Do you suffer from dandruff? Seek out a shampoo and conditioner with an ingredient called tea tree oil! find more is all-natural, and will work to soothe a dry scalp. This helps to prevent dandruff from being formed, and will leave your hair looking, feeling and even, smelling great.

If you are going to be swimming in a pool you should wet your hair before hand so that your hair is mostly soaking up the water you put in it and not the chlorinated water. Chlorinated water is not good for your hair, especially if it is color treated.

Are you aware that conditioner should never be applied to the roots of your hair? This is because it can make them too heavy and weigh them down, causing a flat look. Only add the conditioner to your hair from mid-length down to the bottom of its ends for best results.

Reduce the amount of heat you use on your hair. Hair dryers, curling irons, and flat irons can all do significant damage to your hair. Your hair and your skin aren't that different, and a product that would damage your skin will probably also damage your hair. Use these products less often or on a lower setting when possible.

Maintain a constant trimming schedule for your hair. When you have your hair trimmed every 6-8 weeks, you will prevent unhealthy looking hair when the ends begin to split. Even should you desire to have a longer hairstyle, you should continue this trimming cycle. You will appreciate the healthy look, as well as make caring for it easier.

Although it is tempting to wash your hair after sweating in the summer, sweat itself isn't actually that dirty. You can end up washing your hair too often in the summer, turning it dry and brittle. Rather than washing your hair every time you sweat, use just a rinse and conditioner occasionally. This should clean your hair enough between shampoos.

Using hair care products that have sunscreen in them can protect your hair from sun damage. A lot of sun can damage your hair. By protecting your hair, not only will you keep it healthy, but you will also keep it looking beautiful.


Sleep on a satin or silk pillowcase instead of a cotton. Cotton retains oil and can cause your hair to get tangled and to break during your sleep. You will find that your hair looks much better in the morning if you use a satin or a silk pillowcase and that is is easier to keep clean.

Brush your hair from the scalp down to the ends to distribute the natural oils to your hair shafts. The oil in your scalp is very healthy for your hair. However, you need to get it from your scalp to your hair. You can accomplish this by brushing from the scalp to all the way down to the tips of your hair. Try bending over and brushing Keep Reading down to make this a little easier to do.

Always use a great conditioner. When you use a good conditioner, it moisturizes and protects your hair, and adds a lovely shine. When applying conditioner, spread it throughout your hair evenly, but try to avoid the roots if you have particularly oil hair. Always rinse it out thoroughly, as any residue left in your hair will leave it looking dull.

Never brush your hair when it is wet. Brushing wet hair is one sure-fire way to cause excessive breakage and induce split ends. It is much better to use a wide toothed comb to detangle your delicate wet hair. Save the brush for when your hair is completely dry.

You can update your style with a change in texture. A style that has been textured by a professional will be much easier to care for. Sleek styles take a bit longer to style each day. Texture is added to hair via style, cut or choosing to get a perm. You will find the correct cut will result in fuller body for your hair, as well as varied styling options.

Make sure you don't select a shampoo that will leach all the essential oils from your hair. If see this here is very oily, resist the temptation to use anti-oil shampoos to remove too much of the oil, as this can cause it to come back with a vengeance. It can also damage your hair tremendously, so be sure that you're using gentle products. Some people even wash their hair with only conditioner once or twice each week.

Dandruff can have many causes. Many people don't realize that having oily hair makes it more likely that dandruff will occur. It may not seem right, but it's the truth. The smartest plan is to use shampoos formulated specifically for hair with dandruff, or a generally mild shampoo.

Avoid hair loss by increasing circulation to your scalp, eating well and avoiding stress. Regular scalp massages will increase blood circulation and decrease the risk of hair loss. A diet high in protein and antioxidants will lead to healthier hair. https://plus.google.com/+VIVAAVeinVascularAestheticAssociatesIssaquah of stress can lead to hair loss. Also, avoid putting physical stress on your hair.

Be gentle with hair that is wet. Hair that is wet is weakened because of the extra weight of the water pulling down on it. This means that wet hair is more prone to breaking. Instead of rubbing your hair with a towel to dry it, squeeze and pat instead. This will get the water out without creating the friction that rubbing does. You should also never brush wet hair, and only use a wide-toothed comb.

Add a cold burst of water to your hair cleaning routine. Once your hair is clean, turn the faucet to cold and rinse your clean hair with the cold water. This will help to seal the cuticle of the hair and add a sleek finish to your lovely locks.

Use a small amount of product in your hair to minimize any frizz you might have during the day. The product should have some moisturizer in it but not weigh it down. You will have shiner and less frizzy hair if you choose the right product to use on a daily basis.

You should be the one helping people learn how to care for their hair now. You have enough information to not only care for your hair but help others care for their hair as well. Share the knowledge you learned from this article and maybe even the article itself, spread the word of how easy it is to care for hair.

Tips And Tricks For Beating Diabetes Symptoms

Is there a difference you should know about in type 1 and type 2 diabetes? The quick and honest answer to that question is an emphatic yes. Not only should you know what makes the types of diabetes different, but you should also know how to manage each type. Use this article to help you manage the disease.

read what he said on your skin before you give yourself an injection of insulin. They will dry out your skin and cause you more trouble than they're worth, which will make you even less happy about having to take your treatment. As long as you clean your skin with soap and water, you should be fine.


Learning to read the nutrition data on food labels is key to eating the right diet for your Diabetes. Keep track of how much carbohydrates, sodium, sugar, fat, protein, and fiber are in each food you eat and try to only choose those which will keep your weight in check.

Educate your children in everything you learn about your Diabetes as they may face the same situation some day. It will be very helpful for them to see the journey you have taken and learn from it so that they can avoid mistakes when they grow up.

Eating fresh, non-processed foods is an easy way for a diabetic to keep his or her weight in check and blood sugar stable. By shopping only the outside aisles of the grocery store you will find you're not exposed to the processed sugary or carbohydrate-laden treats, that can lead to temptation.

To allow yourself to still enjoy your favorite foods, make simple substitutions. Collard greens can be made with turkey broth instead of ham hock, and ground beef can easily be replaced by ground turkey. Try purchasing a diabetes cookbook. You may find that you can keep on eating many of your favorite meals.

A Diabetic will need more than just a physician on his health care team. You should ask for a referral to an endocrinologist (they'll help you with your insulin), a registered dietitian or nutritionist, an optometrist or ophthalmologist, a dentist, and a podiatrist. Once https://www.techrepublic.com/article/4-tips-for-mobile-healthcare-app-success/ have them all on your team you'll be ready to fight Diabetes head on!

To keep your diabetes from hurting your teeth, be sure to brush and floss several times a day. Diabetes increases the levels of glucose in your saliva, which means your teeth are much more susceptible to decay. Anyone suffering from diabetes needs to be extra vigilante when it comes to taking care of their teeth.

If you're a diabetic who uses insulin to control his diabetes, make sure to rotate the insulin injection site. Rotating the site helps to make sure that the skin in one area doesn't toughen up, making it harder to take the injection. Rotate the site every time you give yourself insulin.

Unless otherwise directed by your physician, you should always take fast-acting insulin between one to fifteen minutes before you sit down to eat your meal. Fast-acting insulins can be a very effective for maintaining blood sugars, but only if they are properly dosed and timed for each individual.

In addition to eating healthy foods, you should also remember to eat food regularly. Instead of eating huge meals two or three times a day like most people do, eat smaller meals spaced out through the day. Doing so will keep your blood sugar at normal levels and regulate hunger.

Many diabetics feel harassed by loved ones who are always inquiring about their blood sugars and testing habits. Instead of becoming frustrated or resentful, sit down with the other person and clearly identify what steps they can take in order to more effectively contribute to managing your condition. visit the next website page are, the other person is not trying to irritate you, but instead is looking for ways to help out.

To keep your blood sugar levels from getting too low, never go more than 5 waking hours without a meal or a snack. If you don't plan on waking up in the night to have a snack and check your insulin levels, you should also eat something right before bed. This will make sure that your body never goes too long without what it needs.

A good tip for people dealing with diabetes is to never skip meals, especially breakfast. If you do not eat for several hours for whatever reason, your body relies on glucose released from your liver for energy. People with diabetes continue to produce glucose even when their body has had enough so make sure to eat something to let your liver know to stop producing glucose.

To reduce your body's insulin resistance, eat plenty of rye. Whole-grain rye is rich in fiber, and has been shown to naturally increase your body's insulin secretion. This is directly linked to a lower insulin resistance, and helps to increase your body's sensitivity to insulin. Try eating just click the next post with a food rich in lycopene, like tomatoes.

When it comes to planning a diet for someone with diabetes, it is crucial to know what types of foods will cause blood sugar to rapidly increase. This is important because sugar management is the key component to dealing with diabetes. Stay away from pastas, sodas, and white breads.

One of the best methods for the prevention of diabetes is a healthy lifestyle. Although it can be genetic, there are other factors, such as nutrition and weight, which contribute to diabetes. Staying active and keeping a well-balanced diet will lower your risk of developing diabetes in the future.

To keep your blood sugar levels from getting too low, never go more than 5 waking hours without a meal or a snack. If you don't plan on waking up in the night to have a snack and check your insulin levels, you should also eat something right before bed. This will make sure that your body never goes too long without what it needs.

Diabetes can strike you no matter who you are. If you have the disease, what's important now is that you take the steps necessary to prevent it from getting worse. Once those complications arise from diabetes, there is no turning back. Work toward your ultimate health by using the tips above.

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15